Mix and Match Meal Prep Guide

April 27, 2018

It’s finally here! The very first Gourmet Gab meal prep – Mix and Match edition. When I polled my Instagram followers a few weeks ago, the majority of you picked this flexible plan so that you add your own touch and change up your meals each day. This version is packed with different proteins that you can rotate into lunch and dinner: turkey meatballs, shrimp, chicken and tilapia. There’s also tons of fresh and roasted veggies that add lots of color and flavor. Plus, my personal favorite, the two sauces I’m loving lately: a chimichurri and an almond soy dressing. Here are a few photos to get you excited…


The download is complete with a grocery shopping list, a complete plan for your cooking on Sunday and even my suggested menu for how to lay out the food throughout the week.

The beauty of this plan is that THERE ARE NO RULES! There truly is no right or wrong way to do this. Download the plan, take a look, see what you think sounds good, make your own customizations and work with what you have at home.

This guide is made to serve one person for all the days, so if you’re cooking for a significant other or roomie, double up! I know it looks like a ton of veggies, but I promise you’ll eat them all :) And if you don’t, toss them into the freezer and reheat later.

These meal preps are 100% free because I want to share this goodness with anyone and everyone! In exchange, all I ask is that you share away with your friends, family and coworkers. Tag me on social media when you’re cooking (Instagram, Facebook and Twitter) and give me any feedback! Good, bag, neutral – you name it, I want to hear it so I can make the next edition even better.

Ready for your Meal Prep download?

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Love food. Love self. Love life.


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